What to Pack in Your Hospital Bag (Real Mom Guide)
What to Pack in Your Hospital Bag Based on What I Actually Used
I googled what to pack in your hospital bag, the same way I google everything. A bit late, slightly panicked, and way too close to bedtime.
As a first-time mom, I packed like I was going on a trip and preparing for an emergency. I barely used half of it. I was either in pain, resting, or trying to figure out how to hold a newborn.
By baby #2 and #3, I finally figured out what actually helped. I packed lighter, labeled everything, and stopped stressing over things I thought I might need but never touched.
This list is based on what I really used. No unnecessary extras, no pressure, and nothing that costs more than your electric bill.
I also included a printable version of the checklist at the end. One is simple. The other is a labeled version I made when my brain couldn’t be trusted to remember anything.
For You
Valid ID and PhilHealth forms
You need these for admission and billing. Keep them together in one envelope along with a pen for filling out forms.
Hospital documents and Mommy Book
That little booklet with your checkups, labs, and ultrasounds? Bring it. Even if your OB is in the same hospital, they’ll still ask for it.
Phone and charger
A long cord is best. Outlets are never close to the bed.
Toiletries
Toothbrush, feminine wash, deodorant, face wipes, hair tie, alcohol, and cotton. If you’re having a C-section, also bring Betadine and gauze for your incision. Your OB will likely include it in your checklist.
Binder for C-section moms
Adult diapers or maternity pads
Comfortable clothes
Towel, face towel, and slippers
You can shower once you feel steady and comfortable enough to stand. Some moms wait until day two, others manage it earlier, depending on how they feel.
Drinking cup with straw
Much easier than tilting a water bottle while holding a baby.
Fan (Optional)
Ward and semi-private rooms can get warm. If you booked a private room, check if it already has working air conditioning.
Note for C-Section Moms
Gauze, Tape, and Betadine (Povidone-Iodine) – These are for cleaning and covering your incision area. Most OBs require you to bring these, especially if you’re having a scheduled C-section. Ask if you’ll need to apply it yourself during recovery or if a nurse will assist.
For Baby
At least 3 to 4 outfits
Bonnet, Mittens, and Booties
These help keep baby warm, especially in air-conditioned rooms. Some hospitals don’t provide them anymore. Mittens help prevent face scratches, and for the feet, you can use booties or newborn socks to keep baby warm.
Receiving Blanket or Swaddle
These help keep baby warm, especially in air-conditioned rooms. Some hospitals don’t provide them anymore. Mittens also help prevent face scratches from newborn nails.
Diapers and Wipes
Some hospitals provide these, others bill you per piece or require you to bring your own. Pack a small pack of each just in case, especially if your stay is longer.
Alcohol
Alcohol is used for cleaning around the umbilical cord, but the cord itself should stay dry and exposed.
Cotton Balls or Cotton Pads
Some hospitals ask for these for diaper changes or sponge baths. Confirm with your OB or delivery admission checklist.
Baby Wash or Gentle Soap
Optional but helpful for the first bath if the hospital doesn’t provide their own. Travel-sized is enough.
Optional but Helpful
- Snacks – I wasn’t allowed to eat right after my C-section. I had to wait until I passed gas, then soft diet, then regular food. Bring crackers or light snacks, and extras for your bantay (the one staying with you like your partner, mom, or tita).
- Nursing Bra or Soft Bralette – Go for comfort. Nothing tight or padded.
- Cardigan or Robe – Perfect for quick cover-ups when guests show up or when you want to feel a little more presentable.
- Extra Pillow – Hospital pillows are usually thin. Bring one if you need more support or comfort.
Before You Go...
Packing your hospital bag doesn’t have to be stressful. You don’t need to bring everything you own. You need what’s useful and the peace of mind that it’s ready.
I made this checklist for moms who are tired, unsure, and Googling at midnight. It’s real, simple, and based on what I actually used with all three of my kids.
👇 Download your free hospital bag checklist below and check one thing off your list.
Mommy Ces
Mom of three, figuring things out one day at a time. I write about the real parts of motherhood, the messy days, the little wins, and all the in-betweens that don’t always make it to Instagram. This space is a mix of stories, reflections, and reminders that you're not alone.
